Diamond Option 2: Salmon, Cod, and Haddock Fillets with Cookbook

Salmon Fillets: Salmon (Origin: Norway, Farmed)
Contains: Fish

Cod Fillets: Cod (Origin: Iceland, Wild)
Contains: Fish

Haddock Fillets: Haddock (Origin: Iceland, Wild)
Contains: Fish

Produced in a facility that processes fish, shellfish, milk, soy, wheat, egg, peanuts, and tree nuts.

Atlantic Salmon Fillet
Serving Size 4 oz. (112 g/about 2/3 fillet)
About 3 servings per container

Calories 240
Total Fat 15g
Saturated Fat 3.5g
Cholesterol 60mg
Sodium 65mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 23g

Vitamin D 12.5mcg
Calcium 0mg
Iron 0.4mg
Potassium 410mg
______________________________________________________

Wild Icelandic Cod Fillet
Serving Size 4 oz. (112 g/about 2/3 fillet)
About 3 servings per container

Calories 90
Total Fat 1g
Saturated Fat 0g
Cholesterol 50mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 20g

Vitamin D 1mcg
Calcium 0mg
Iron 0.4mg
Potassium 470mg
______________________________________________________

Wild Icelandic Haddock Fillet
Serving Size 4 oz. (112 g/about 2/3 fillet)
About 3 servings per container

Calories 80
Total Fat 0.5g
Saturated Fat 0g
Cholesterol 60mg
Sodium 240mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 19g

Vitamin D 0.6mcg
Calcium 0mg
Iron 0mg
Potassium 320mg

Salmon, Cod, and Haddock Fillets ship frozen.

Orders including only frozen items ship with dry ice and may arrive a day earlier than requested delivery date.

Handling: Product should be kept frozen and consumed within 30 days of delivery.

Salmon Fillet Preparation: Do not thaw and refreeze. Cook and consume within 24 hours of thawing. Remove from all packaging before preparation. Cook to an internal temperature of 145°F.

Cod Fillet Preparation: Do not thaw and refreeze. Cook and consume within 24 hours of thawing. Remove from all packaging before preparation. Cook to an internal temperature of 145°F.

Haddock Fillet Preparation: Bake from frozen. Preheat oven to 375°F. Remove fish from packaging. Brush both sides of the fillet with oil and season with salt and pepper as desired. Place fish on a foil-lined baking tray. Bake for approximately 18-22 minutes or until internal temperature reaches 145°F.