Lemon Garlic Cod Kit

$25.95 Sale Save

This all-in-one kit includes our flaky Wild Icelandic Cod Fillets along with a single use packet of our new Lemon Garlic Seasoning.

Serves 2

• Two (2) 6 ounce skinless Wild Icelandic Cod Fillets.
• One 0.35 oz. packet of Lemon Garlic Seasoning.

Cod Fillets: Cod (Origin: Iceland, Wild)
Contains: Fish
Produced in a facility that processes fish, shellfish, milk, soy, wheat, egg, peanuts, and tree nuts.

Lemon Garlic Seasoning: Sea Salt, Dried Garlic and Onion, Demerara Sugar, Spices (including Celery Seed), Dried Lemon Peel, Citric Acid, Dried Orange Peel, Paprika, Dried Parsley, Natural Flavors.
Gluten and Peanut Free.
Processed in a facility with products that may contain Crustacean Shellfish, Dairy, Eggs, Fish, Milk, Mustard, Sesame, Soy, Tree Nuts and/or Wheat.

Wild Icelandic Cod Fillet:
Serving Size 4 oz. (112 g/about 2/3 fillet)
About 3 servings per container

Calories 90
Total Fat 1g
Saturated Fat 0g
Cholesterol 50mg
Sodium 60mg
Total Carbohydrate 0g
Dietary Fiber 0g
Total Sugars 0g
Protein 20g

Vitamin D 1mcg
Calcium 0mg
Iron 0.4mg
Potassium 470mg
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Lemon Garlic Seasoning:
Serving Size 2 tbsp (5 g)

Calories 15
Total Fat 0g
Saturated Fat 0g
Cholesterol 0mg
Sodium 410mg
Total Carbohydrate 3g
Dietary Fiber 1g
Total Sugars <1g
Protein 0g

Vitamin D 0mcg
Calcium 15mg
Iron 0.4mg
Potassium 40mg

Lemon Garlic Cod Kit includes items that ship frozen.

Orders including frozen items ship with dry ice and may arrive a day earlier than requested delivery date.

Handling: Wild Icelandic Cod Fillets should be kept frozen and consumed within 30 days of delivery.

Make Lemon Garlic Cod:
Prep 5 minutes
Cook 6-12 minutes

Ingredients:
• Cod Fillets
• Lemon Garlic Seasoning (0.175 oz. per fillet)
• Panko Breadcrumbs (1/2 cup)
• Butter (about 3 tablespoons)

Preparation:
• Combine Lemon Garlic Seasoning and breadcrumbs in shallow bowl.
• Coat all sides of the fish fillets equally with seasoning mixture.
• Melt butter in a large skillet over medium heat. Add fillets and cook for 3-6 minutes per side. Internal temperature should reach 145°F.

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